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Training Log Archive: murraystraining

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  Running1 50:00 7.46(6:42) 12.0(4:10)
  Total1 50:00 7.46(6:42) 12.0(4:10)

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Th

Thursday Dec 29, 2016 #

8 PM

Running intervals 50:00 [3] 12.0 km (4:10 / km)
shoes: Asics GT2000 #7 - Black

So having warmed up yesterday tonight I went straight into a session, thanks to working late to finish 2016. 18 minutes progression (12->20km/hr in 2min steps) then 10x90/30@3:00/km.

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