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Training Log Archive: murraystraining

In the 1 days ending Dec 28, 2016:

activity # timemileskm+m
  Running1 29:30 4.26(6:56) 6.85(4:18)
  Total1 29:30 4.26(6:56) 6.85(4:18)

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Wednesday Dec 28, 2016 #

12 PM

Running warm up/down 29:30 [3] 6.85 km (4:18 / km)
shoes: Asics GT2000 #7 - Black

Went for a meadows warm up before a treadmill session, and felt alright, but decided that it would be better to postpone the session a day. Welcome easy day instead.

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