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Training Log Archive: murraystraining

In the 1 days ending Dec 20, 2016:

activity # timemileskm+m
  Running1 48:00 4.97(9:39) 8.0(6:00)
  Total1 48:00 4.97(9:39) 8.0(6:00)

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Tu

Tuesday Dec 20, 2016 #

6 PM

Running 48:00 [3] 8.0 km (6:00 / km)
shoes: Asics Gel Fuji #2

Aches eased through a day of pottering, so went out for an easy jog to explore the golf course and riverside path.

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