Training Log Archive: murraystrainingIn the 1 days ending Dec 14, 2016:
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Wednesday Dec 14, 2016 #
6 PM
Running intervals 1:18:00 [3] 14.0 km (5:34 / km)
shoes: Asics GT2000 #7 - Black
Mystery foot pain yesterday - was like something in my ankle was in the wrong place, had to limp home from work. Felt better today, just a little bit of residual stiffness. 7km round the meadows warmup, then some drills before a treadmill session.
3 x (1/2/3) at 3min/km & 1%. 1min between reps and 3 minutes between sets.
3 x (1/2/3) at 3min/km & 1%. 1min between reps and 3 minutes between sets.