Training Log Archive: salal

In the 7 days ending Jun 17, 2018:

activity

time

miles

Biking

1:25:00

Running

1:20:00

Random gym class

50:00

Orienteering

49:00

Stroller running

30:00

Total

4:54:00

1:15

0:00

Biking 24:00 [3]

Biking 16:00 [4]

4 by 4 mins

Running 1:15:00 [3]

Run to Linderudkollen with Thomas and Tessa, with a nice stop and snack by the hut/lake.

Random gym class 50:00 [2]

Tough kettlebell class with some pretty high intensity bits.

Running 5:00 [2]

Orienteering 49:00 [3]

Biking 25:00 [3]

Biking 20:00 [4]

5 times 4 min intervals, some tabatta some just standing, some mixed.

Stroller running 30:00 [3]