Training Log Archive: salalIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 10, 2018 #
Stroller running 1:30:00 [2]
Saturday Jun 9, 2018 #
Orienteering 49:00 [4]
Decent navigation, with a hook into the control here and there. Probably bad route choice on the last longer leg, saw the other way after I started up the hill out if the control (distracted maybe by another orienter in that direction).
Just still not in great terrain shape or able to feel / be aggressive.
Just still not in great terrain shape or able to feel / be aggressive.
Running 50:00 [2]
Running to the event and back from the bus at solemskogen. Plus running to start.
Friday Jun 8, 2018 #
Stretching/exercises 30:00 [1]
Core stuff and a bit of legs / arms
Wednesday Jun 6, 2018 #
Stroller running 40:00 [3]
Stroller running 12:00 [4]
6 times 2 mins with 1 min break
Tuesday Jun 5, 2018 #
Running 55:00 [3]
Running 21:00 [4]
Two loops of the litt track, 3 mins rest between.
Monday Jun 4, 2018 #
Running 45:00 [3]