Training Log Archive: salalIn the 7 days ending Feb 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 11, 2018 #
Skiing 2:00:00 [3]
Ski with Thomas
Saturday Feb 10, 2018 #
Running 20:00 [3]
Running 6:55 [4] 1.6 km (4:19 / km)
4 faster 400s, getting a bit faster each time from 1:51 down to 1:39.
Friday Feb 9, 2018 #
Biking 25:00 [2]
Stretching/exercises 30:00 [1]
Physio exercises, and a few other things
Wednesday Feb 7, 2018 #
Running 25:00 [3]
Monday Feb 5, 2018 #
Random gym class 50:00 [2]
Kettlebell class, decent intensity for much of the middle bit