Training Log Archive: salalIn the 7 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
Running 1:30:00 [3]
Run back from movatn over Barlingåsen with siri. Nice day, managed to stay on the smaller trails for longer (remembering some of the turns ivar made).
Stretching/exercises 50:00 [1]
"Cage challenge" class - which is basically a circuit around the cage with stuff more for arms and core and a bit of legs. Relatively intense, since they keep you honest about breaks. Also did my quad extensions for my knee.
Saturday Apr 22, 2017 #
Orienteering 48:00 [4]
Running 15:00 [2]
Thursday Apr 20, 2017 #
Orienteering 1:00:00 [4]
Running 15:00 [3]
Tuesday Apr 18, 2017 #
Orienteering 18:00 [5]
Orienteering 20:00 [3]