Training Log Archive: salalIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
10 AM
Orienteering 1:12:00 [4]
Running 15:00 [2]
Saturday Apr 15, 2017 #
Orienteering 1:16:00 [4]
Running 15:00 [2]
Friday Apr 14, 2017 #
Orienteering 57:00 [4]
Running 20:00 [2]
Thursday Apr 13, 2017 #
Stretching/exercises 30:00 [1]
Knee exercises, some core and a little bit of arms
Wednesday Apr 12, 2017 #
Running 1:45:00 [3] 14.5 km (7:14 / km)
Run back from Movatn with Ivar. Over barlingåsen, then as you come down you turn left so you can stick to more small nicer undulating trails for longer. Must remember where all the little trails are (several other turns to remember).
Tuesday Apr 11, 2017 #
Running 2:03:00 [2] 15.6 km (7:53 / km)
Longer run home from work, started out up over vetakollen and then just tried to run on mostly small trails back until heading down the river.