Training Log Archive: salal

Skate skiing with Thomas and Misha, saw a pony wandering around outside ullevålsetter... wished I had brought an apple or something to feed it.

C • Pony! 6

Short warm up + silly walks and some hoping on one leg / balance, slightly longer warm down.

2 times 200,300,400,500,600,600,500,400,300,200m
short rests, supposed to be around 15, 30, 30, 45, 60,45,30,30,15s
(except on the first one I was following martin on the 2nd 500 and he stopped at 400 and I was not really paying attention so I stopped too)
200 - 41
r - 12
300 - 1:07
r - 24
400 - 1:29
r - 29
500 - 1:53
r - 1:01
600 - 2:16
r - 53
600 - 2:16
r - 36
400 (oops) - 1:31
r - 48
400 - 1:31
r - 36
300 - 1:07
r - 22
200 - 44
~3 mins rest between sets
200 - 41
r - 16
300 - 1:04
r - 31
400 - 1:25
r - 34
500 - 1:50
r - 48
600 - 2:16
r - 52
600 - 2:17
r - 40
500 - 1:52
r - 38
400 - 1:28
r - 32
300 - 1:05
r - 17
200 - 44

Knee extensions, core and some arm stuff

Stretching class