Training Log Archive: salalIn the 7 days ending Sep 26, 2016:
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Sunday Sep 25, 2016 #
Orienteering 18:14 [5]
Decent sprint for me, considering that I really am not a good sprinter...
Running 40:00 [2]
Orienteering 14:00 [5]
Sprint relay
Saturday Sep 24, 2016 #
Orienteering 1:24:03 [4]
NAOC long - problems with angle on #2, ~2 min mistake on #8 (should not have taken the route I took, and stayed too high / got too far), and ~45 second mistake on one of the last controls #17. Enjoyed the terrain, had to simplify a lot... otherwise impossible to run at any speed (but was not always good at this).
Running 15:00 [2]
Friday Sep 23, 2016 #
Orienteering 25:00 [2]
Warm up map for middle
Running 30:00 [2]
Orienteering 33:03 [4]
North american middle distance
Bobbles / hooks at the beginning, too low on #5... got a bit better after that, but still never made perfect sense of the map.
Bobbles / hooks at the beginning, too low on #5... got a bit better after that, but still never made perfect sense of the map.
Wednesday Sep 21, 2016 #
Orienteering 30:45 [4]
Dogbones course by jeremy along north side of false creek
Running 10:00 [2]
Tuesday Sep 20, 2016 #
Running 8:00:00 [2]
Up to norvan then up to coliseum, past that to the next one. Then back, then tried to go along the ridge over the needles towards lynn... but that was super scrambly/bushwhacky so we got a bit short on light and bailed down to the road to rice lake (hit it about 5k north of rice lake - so had to run that part in the dark at the end).
