Training Log Archive: salal

Warm up

Great middle distance course, bit of standing still right off the start at the trail intersection... still not sure about my route on the long leg, maybe should have climbed more initially.

Tried the kids obstacle course a few times ;)

Middle Course 9 - Splits

On model map, found a lot of burrs

Sprint at McMaster - lost a bit of time going around the building the slower way, and also being on the wrong side of the fence, and a few other little mistakes (around 30s).

Warm up / short warm down

Sprint Course 4b - Splits

WET at trout lake, 24:50 for first lap around the whole area (made some little mistakes at the beginning, then 12:10 for the second loop around the lake.

Warm up, and strides

Gilles suggestion of 6 times 500m. Never done 500m... feels like an odd distance on the track for some reason.
1:56
1:46 rest
1:52
1:22 rest
1:52
2:00 rest
1:50
1:39 rest
1:51
2:40 rest
1:49
With Gilles way ahead, and Adrian ahead (until his tummy gave out), and Catherine right behind.

Rests where we walk/jogged back 100m. Warm down around the track, and silly walks.

Gambier island with Nate, Ian, Shaun, Chessa, and Donovan. Some really nice sections of trail, and some sections that were more like terrain running / trail finding :)