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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 7 days ending Jul 23, 2011:

activity # timemileskm+m
  Orienteering7 9:03:17
  Running3 45:00
  Total7 9:48:17

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Saturday Jul 23, 2011 #

Orienteering 10:00 [2]

Running around on the warm up map

Orienteering 1:09:15 [3]

Long distance at Carcross, too much hesitation on #2 and ended up to the right... also, mistake on the second control in the rock at the top off the sand dunes. Near the end I did not duck enough and gave my head a 1 inch cut on a strong branch. Came in with blood coming down by my ear and under my chin (mixing with my sweat). Had it mopped up by the first aid lady, and then glued together at the Carcross nursing clinic.

Friday Jul 22, 2011 #

Orienteering 15:00 [2]

Warm up on the model map

Orienteering 14:15 [4]

Sluggish, and a few too many hesitations and one major hook... stomach not great.

Running 10:00 [2]

Warm down with Katherine

Thursday Jul 21, 2011 #

Orienteering 1:30:00 [3]

Running around after the girls, then doing a fun relay with the two youngest girls who I shadowed (not really a rest) then ran my loop between...
Exhausted, and really wish I did not have to go out again after running around after them on their loops.

Wednesday Jul 20, 2011 #

Orienteering 1:00:00 [3]

shadowing the girls on long lake, and then running them around on the relocation exercise.

Orienteering 45:00 [2]

Putting out controls for the next day.

Orienteering 20:00 [4]

Two sprint like courses at the HPP fundraiser paired with Vern. Fun relay, and good little area.

Tuesday Jul 19, 2011 #

Orienteering 1:30:00 [2]

Running around after the older girls in the middle distance area, then in the biathlon trails. As well as picking up some controls is the biathlon area. Rainy...

Orienteering 30:00 [3]

Putting out controls in the evening at long lake, that is one tricky area...

Monday Jul 18, 2011 #

Running 20:00 [3]

Warm up and warm down with Carol (checking out the course/route choices)

Orienteering 12:47 [4]

Sprint, took not so great routes on the 2 longer legs...

Sunday Jul 17, 2011 #

Running 15:00 [3]

Warm up, and quick run around the warm up map

Orienteering 1:27:00 [3]

Managed to recoup from the day before, ran conservatively at first but got more confident. Made one parallel error... but recovered pretty quickly, other than that no large losses. Really nice course.

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