Training Log Archive: salal

Short warm up and warm down, plus jogging between intervals

5 times 1k in 4:28-4:20. Was trying to run with good running form and just feel it was very slightly hard but my breathing was relatively relaxed (threshold I think). Ran with Lene s bit for the first few, and åse for all of them. Think maybe I dragged her along a bit faster than her threshold pace since I could hear her breathing behind me.