Training Log Archive: salalIn the 1 days ending Feb 20, 2018:
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Tuesday Feb 20, 2018 #
6 PM
Running 10:00 [2]
Running 16:40 [4] 4.0 km (4:10 / km)
4 times 1000m following Mariann and some girl I have forgotten the name of tempo.
4:12
1:28 rest
4:11
2:03 rest
4:10
1:30
4:00
4:12
1:28 rest
4:11
2:03 rest
4:10
1:30
4:00