Training Log Archive: salal

In the 1 days ending May 5, 2013:

activity

time

miles

Running

56:00

Intervals

9:00

Total

1:05:00

1:05

0:00

Running 56:00 [3]

Run with Thomas and Julien down along the beach, then some hill repeats by myself, then home. Warmest / sunniest day in ages.

Intervals 9:00 [5]

6 times 1:30 up the hill, 1:30 down