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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: salal

In the 1 days ending Jul 22, 2011:

activity # timemileskm+m
  Orienteering1 29:15
  Running1 10:00
  Total1 39:15

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0:39
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Fr

Friday Jul 22, 2011 #

Orienteering 15:00 [2]

Warm up on the model map

Orienteering 14:15 [4]

Sluggish, and a few too many hesitations and one major hook... stomach not great.

Running 10:00 [2]

Warm down with Katherine

COC Sprint (WRE) Course 4 - Splits

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