Training Log Archive: gas_turbineIn the 7 days ending Jun 11, 2019:
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Tuesday Jun 11, 2019 #
2 PM
Run (no dog) 30:54 [3] 4.05 mi (7:38 / mi) +1m 7:37 / mi
shoes: Saucony red neon
cooler but nice. Strong headwind over last mile.
walk dog 1 [3] 0.0 mi (26:49 / mi)
Monday Jun 10, 2019 #
12 PM
Run (no dog) 31:25 [3] 3.88 mi (8:06 / mi) +3m 8:05 / mi
shoes: Saucony red neon
light rain. Surprised I could manage sub-8's with all the cranky parts (toe, hips, knees).
Saturday Jun 8, 2019 #
Orienteering 1:30:00 [1] * 4.0 mi (22:30 / mi)
spiked:28/28c shoes: Oboz hiking grey
ADK expo - set up and take down white-ish course, take group on MPP permanent course
Friday Jun 7, 2019 #
Event: World Cup Round 1
6 PM
Race (Running) race 1:18:25 [5] 8.81 mi (8:54 / mi) +298m 8:03 / mi
shoes: Addidas white light
Mendon Mauler '8' miler. What on earth was I thinking? I have not run more than 6 miles in a year, and certainly nothing near 8 (let alone 8.8)
2nd overall, 1st in age group.
looks like in the final results, I was second overall...not 4th as previously reported (that said, at least 3 of the 12 milers were faster through the lap 2 end check point).
http://files.yellowjacketracing.com/races/mendon-m...
It took on quite a few hills, but not all of the worst on the green trail.
Ran alone after 4 miles (had caught up to one of the 4 mile race leaders at near the 3.5 mark). Was catching up to or lapping some others 1/2 through second lap - don't know if it was the 4 or 12 milers
Scariest part was downhill through field stones that rolled under my feet - trees very far apart making "catch me" difficult. Hamstring tightened up quite a bit during the worst of these with 1+ mile to go.
Duh - no socks with newish shoes. luckily only one toe rubbed enough to bleed.
Increased my streak of 1 Age group win per year to 6 years. No races in 2013 due to hamstring issues that took forever to fix... and still flare up occasionally.
2nd overall, 1st in age group.
looks like in the final results, I was second overall...not 4th as previously reported (that said, at least 3 of the 12 milers were faster through the lap 2 end check point).
http://files.yellowjacketracing.com/races/mendon-m...
It took on quite a few hills, but not all of the worst on the green trail.
Ran alone after 4 miles (had caught up to one of the 4 mile race leaders at near the 3.5 mark). Was catching up to or lapping some others 1/2 through second lap - don't know if it was the 4 or 12 milers
Scariest part was downhill through field stones that rolled under my feet - trees very far apart making "catch me" difficult. Hamstring tightened up quite a bit during the worst of these with 1+ mile to go.
Duh - no socks with newish shoes. luckily only one toe rubbed enough to bleed.
Increased my streak of 1 Age group win per year to 6 years. No races in 2013 due to hamstring issues that took forever to fix... and still flare up occasionally.
Thursday Jun 6, 2019 #
Plank! 5:00 [3]
12 PM
Run (no dog) 31:02 [3] 4.0 mi (7:45 / mi) +4m 7:44 / mi
shoes: NB Vazee Blue with neon @work
easy run, turning slightly warmer, beautiful. Happy to be well sub 8 despite just loping along.
Wednesday Jun 5, 2019 #
12 PM
Run (no dog) 36:28 [3] 4.32 mi (8:27 / mi) +14m 8:22 / mi
shoes: Saucony red neon
to lock at clover with tom