Training Log Archive: gas_turbineIn the 7 days ending May 25, 2019:
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Speed work intervals 28:48 [4] 4.0 mi (7:12 / mi)
shoes: Saucony red neon
Orienteering 1:27:40 [2] *** 4.15 mi (21:07 / mi) +107m 19:33 / mi
spiked:8/11c shoes: Ice Bugs with Cleats