Training Log Archive: gas_turbine

In the 7 days ending May 11, 2019:

1:40

0:00

Run (no dog) 31:22 [3] 4.0 mi (7:51 / mi)
shoes: Saucony red neon

Very high pollen... but 70 degrees

Run (no dog) 29:21 [3] 4.0 mi (7:20 / mi) +20m 7:14 / mi
shoes: Saucony red neon

14:46 / 14:35
wind from N or NE. 50's with beautiful sun! Perfect running weather.

Treadmill 20:36 [3] 3.1 mi (6:39 / mi)
shoes: NB Vazee blue #2 - at work

tried to outlast the rain, but gave up and did a quick on on the hamster wheel. Seem to be getting a new allergy over last day.

Plank! 5:00 [3]

Run (no dog) 30:08 [3] 4.0 mi (7:32 / mi) +20m 7:25 / mi
shoes: Saucony red neon

60's and sunny - wow. Caught up with Joe at about 3 miles - of course, he had already done 5 by then...

Event: Cherry Blossom Challenge

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)
shoes: Oboz hiking grey

PM park from home, all the way to east trail, and then some on south side.