Training Log Archive: gas_turbineIn the 7 days ending Mar 25, 2019:
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Monday Mar 25, 2019 #
Note
Despite the beautiful sunshine, need to rest the knees from running...
Also, need to look into built-in ovens as the microwave part of the 1995 oven/microwave combination died on Saturday. Unfortunately, it is a smaller unit (24" wide) - which does not coincide with today's 30" wide behemoth offerings.
...I certainly don't want to do cabinet work as well.
One option is getting a microwave overtop the stove top. However, that has complications as well - there is no vent to hook up to.
Also, need to look into built-in ovens as the microwave part of the 1995 oven/microwave combination died on Saturday. Unfortunately, it is a smaller unit (24" wide) - which does not coincide with today's 30" wide behemoth offerings.
...I certainly don't want to do cabinet work as well.
One option is getting a microwave overtop the stove top. However, that has complications as well - there is no vent to hook up to.
Sunday Mar 24, 2019 #
walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)
3 walks combined
11 AM
Run (no dog) 39:51 [3] 4.93 mi (8:05 / mi) +100m 7:37 / mi
shoes: Merrell BF Roads 2 silver (in
49deg, but decreasing, a little gloomy.
Knees not happy - really barked up a storm when I walked with J and Ru later.
Knees not happy - really barked up a storm when I walked with J and Ru later.
Friday Mar 22, 2019 #
Event: OCIN Flying Pig XXIII
Run (no dog) 37:58 [3] 5.08 mi (7:28 / mi) +94m 7:04 / mi
shoes: Brooks Racer
Thursday Mar 21, 2019 #
Physical Therapy 15:00 [3]
Plank! 5:00 [3]
doing twisted planks rather than supermans...
Run (no dog) 27:50 [3] 3.45 mi (8:04 / mi) +6m 8:01 / mi
shoes: NB Vazee Blue with neon @work
cooler than expected - if it had been sunny, it would have been perfect. Alas, it was a gloomy "I was just kidding about the Spring coming" kind of day.
grumpy knee yelled a little on the downhill
1 hunting cat
grumpy knee yelled a little on the downhill
1 hunting cat
Wednesday Mar 20, 2019 #
Run (no dog) 49:10 [3] 5.9 mi (8:20 / mi)
shoes: NB Vazee Blue with neon @work
With Joe L on canal - (almost) 6 - to gate at maintenance area near Monroe bridge. Joe ran a touch further down path on way back to make his 6.
40's, A little windy, but sunny and getting warmer.
40's, A little windy, but sunny and getting warmer.
walk dog 1:00:00 [1] 2.97 mi (20:12 / mi) +40m 19:23 / mi
With Ru - many stops to take pictures of the absolutely incredible near-full moon, as it transitioned from pinky red to orange to butter.
Tuesday Mar 19, 2019 #
Run (no dog) 31:56 [3] 4.0 mi (7:59 / mi) +20m 7:52 / mi
shoes: NB Vazee Blue with neon @work
turned out warmer than I thought - took off the long sleeve shirt before mile 2. Somewhat sunny, mild wind, some slop (but not boggy).
- Husky puppy playing with older husky ...
- no geese
- no deer (had been several days in a row where I shooed them away)
- Husky puppy playing with older husky ...
- no geese
- no deer (had been several days in a row where I shooed them away)