Training Log Archive: gas_turbineIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 21, 2018 #
1 PM
Hiking 1:11:51 [0] 3.05 mi (23:32 / mi) +252m 18:44 / mi
shoes: Oboz hiking grey
Saturday Oct 20, 2018 #
Event: BFLO - Hunters Creek Park
11 AM
Orienteering 1:37:15 [0] 3.27 mi (29:45 / mi) +158m 25:52 / mi
shoes: Ice Bugs with Cleats
Friday Oct 19, 2018 #
3 PM
Run (no dog) 32:03 [0] 4.11 mi (7:48 / mi) +61m 7:28 / mi
shoes: Addidas white light
Thursday Oct 18, 2018 #
Run (no dog) 31:21 [3] 4.0 mi (7:50 / mi) +20m 7:43 / mi
shoes: NB Vazee blue #2 - at work
Sneak out between meetings - turns out I missed the annual fire drill.
Wednesday Oct 17, 2018 #
Run (no dog) 30:56 [3] 4.0 mi (7:44 / mi)
shoes: NB Vazee blue #2 - at work
At 10 min, I was sure there was going to be a downpour, but the the threat seemed to end.
Moderate wind
partial rib cage still visible from dead deer saga
Moderate wind
partial rib cage still visible from dead deer saga
Plank! 5:00 [3]
Physical Therapy 15:00 [3]
2 rounds
Tuesday Oct 16, 2018 #
6 AM
Run (no dog) 29:36 [3] 3.66 mi (8:05 / mi) +42m 7:48 / mi
shoes: NB Orange #3
Early morning - despite being 39F and windy, I was far overdressed (long sleeve plus reflective vest). Upper hammy not happy as I did not stretch enough.
2 other runners
1 set of reflecting green eyes near the ground (guessing a cat)
Down the hill Neighbor's recycling all over yard. (when I left, he was dutifully going up the hill, picking it up). He is forgiven for being a Michigan fan*
* ironically, he played football at Indiana
2 other runners
1 set of reflecting green eyes near the ground (guessing a cat)
Down the hill Neighbor's recycling all over yard. (when I left, he was dutifully going up the hill, picking it up). He is forgiven for being a Michigan fan*
* ironically, he played football at Indiana
Monday Oct 15, 2018 #
Run (no dog) 30:11 [3] 4.0 mi (7:33 / mi) +20m 7:26 / mi
shoes: NB Vazee blue #2 - at work
last of the warmer weather? - 60F. Overcast, some breeze. hard to get it under 8:00 pace. Lots of work to do
Physical Therapy 20:00 [3]
Plank! 5:00 [3]