Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Oct 15, 2018:

activity

time

miles

Run (no dog)

3:09:25

24.02

(7:53)

38.66

(4:54)

141

Orienteering

1:30:06

3.0

(30:01)

4.83

(18:39)

5 /

11c

45%

Physical Therapy

50:00

mow lawn (push)

50:00

walk dog

32:00

1.76

(18:11)

2.83

(11:18)

Plank!

10:00

Total

7:01:31

28.78

46.32

231

5 /

11c

45%

averages - weight:173.8lbs

2:20

0:00

» now

Monday Oct 15, 2018 #

Run (no dog) 30:11 [3] 4.0 mi (7:33 / mi) +20m 7:26 / mi
shoes: NB Vazee blue #2 - at work

last of the warmer weather? - 60F. Overcast, some breeze. hard to get it under 8:00 pace. Lots of work to do

Physical Therapy 20:00 [3]

Plank! 5:00 [3]

Sunday Oct 14, 2018 #

Event: ROC - Alasa Farms

mow lawn (push) 50:00 [3]

ugh.

1 PM

Orienteering 1:30:06 [2] *** 3.0 mi (30:01 / mi) +90m 27:27 / mi
spiked:5/11c shoes: Ice Bugs with Cleats

Alasa Farms Brown course - walking. Very surprised we took 2nd.

----> What were the purple overprint lines with circles? I was looking for a fence. Was it the marking on the trees for the state land? <----
----O------O------O------

Bad orienteering today... not concentrating and generally wondering, as Ru and Jonesy were with me - avoided some routes that I would normally have taken, and did not stop & study AP's well enough

5 was a killer. Just taking it way too easy. Should have gone to the best AP, and done a direct line.

On 2, I knew I was tending too northward, and got taken by (#3) - luckily, that made #3 easy.

C • Purple "overprint" 4

Saturday Oct 13, 2018 #

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10 AM

Run (no dog) 34:55 [3] 4.36 mi (8:00 / mi) +59m 7:41 / mi
shoes: NB Orange #3

Friday Oct 12, 2018 #

Run (no dog) 31:07 [3] 4.0 mi (7:47 / mi)
shoes: NB Vazee blue #2 - at work

Thursday Oct 11, 2018 #

5 AM

Run (no dog) 30:10 [3] 3.66 mi (8:15 / mi) +42m 7:58 / mi
weight:173.8lbs shoes: Merrell BF Roads 2 silver (in

Early AM - sore and tight.
saw 4 other runners with headlamps....
Noticed that the shoes are quite worn on the heels.

Weight after run before eating - lowest possible (and 14 lbs higher than racing weight)

Wednesday Oct 10, 2018 #

Run (no dog) intervals 31:02 [3] 4.0 mi (7:46 / mi)
shoes: NB Vazee blue #2 - at work

with 11 1-minute fartleks

Physical Therapy 20:00 [3]

Plank! 5:00 [3]

walk dog 32:00 [1] 1.76 mi (18:11 / mi)

Carriage - Concord loop with Ru. Jonesy had several good laughs when he got other dogs to be scolded by their masters for barking at him.

Tuesday Oct 9, 2018 #

Run (no dog) 32:00 [3] 4.0 mi (8:00 / mi) +20m 7:53 / mi
shoes: NB Vazee blue #2 - at work

Warm run 83F+! left watch upstairs, so just run without worries. Glute/upper hammy still not fully healed.

Physical Therapy 10:00 [3]

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