Training Log Archive: gas_turbineIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)
Morning walk through PM park plus late afternoon and evening walks
Bridge at Arrowhead is finished - and now about 2m longer. they re-used most of the boards. One or two probably could have been replaced in order to save future maintenance..
Bridge at Arrowhead is finished - and now about 2m longer. they re-used most of the boards. One or two probably could have been replaced in order to save future maintenance..
Saturday Sep 29, 2018 #
Event: ROC - Mendon Ponds Park
mow lawn (push) 1:10:00 [1]
now I'm tired...
11 AM
Orienteering race 1:03:49 [3] *** 4.42 mi (14:26 / mi) +125m 13:16 / mi
spiked:9/13c shoes: Ice Bugs with Cleats
Generally good - lots of running, except for when in swallowart or high weeds.
1- pure run
2 - cut down into ditch too soon, so some slow walking
3 - Happy with my contour use at the end, but probably should have popped straight up to the path after 2, rather than going slowly along swamp in order to avoid contours
5 - pure path run
6 - too much fighting in weeds.
7 - generally happy that I didn't take the running route - thought I was mr. navigation. But looking at the time, I probably should have taken paths.
8 - pure run, gain 1 minute on the field.
9 pure run
10 took a bit of walk-look at the end. lost time.
11 just trying to avoid
12 a little too cautious
13 blew the easiest one by getting cocky. Lost moderate time
1- pure run
2 - cut down into ditch too soon, so some slow walking
3 - Happy with my contour use at the end, but probably should have popped straight up to the path after 2, rather than going slowly along swamp in order to avoid contours
5 - pure path run
6 - too much fighting in weeds.
7 - generally happy that I didn't take the running route - thought I was mr. navigation. But looking at the time, I probably should have taken paths.
8 - pure run, gain 1 minute on the field.
9 pure run
10 took a bit of walk-look at the end. lost time.
11 just trying to avoid
12 a little too cautious
13 blew the easiest one by getting cocky. Lost moderate time
Friday Sep 28, 2018 #
Physical Therapy 15:00 [3]
3 sets
Plank! 7:00 [3]
oops, have not done in a while
Run (no dog) 31:07 [3] 4.0 mi (7:47 / mi)
shoes: NB Vazee blue #2 - at work
had to make a lot of noise to scare a fox off the path.
Thursday Sep 27, 2018 #
Physical Therapy 5:00 [3]
Run (no dog) 31:06 [3] 4.0 mi (7:47 / mi) +20m 7:39 / mi
shoes: NB Vazee blue #2 - at work
felt a little clunky, so pleased that it was well under 8:00's. Did feel leg a little.
Tuesday Sep 25, 2018 #
Run (no dog) 27:39 [3] 3.45 mi (8:01 / mi) +6m 7:58 / mi
shoes: NB Vazee blue #2 - at work
Physical Therapy 10:00 [3]
Monday Sep 24, 2018 #
Run (no dog) 31:04 [3] 4.0 mi (7:46 / mi) +20m 7:39 / mi
shoes: NB Vazee blue #2 - at work
Gorgeous day ~72, light breeze.
Leg at 80% - can feel injury underneath, but not twinge-y
Running muscles well rested, almost rusty.
1 dead infant opossum, 1 mouse.
Leg at 80% - can feel injury underneath, but not twinge-y
Running muscles well rested, almost rusty.
1 dead infant opossum, 1 mouse.
Physical Therapy 30:00 [3]
Plank! 5:00 [3]