Training Log Archive: gas_turbine

In the 7 days ending Jun 3, 2018:

2:51

0:00

walk dog 1:20:00 [1] 4.0 mi (20:00 / mi)

PM park & around block

Event: ROC - Rochester Map Adventure

11 AM

Orienteering 2:51:37 [1] 7.39 mi (23:14 / mi) +24m 23:00 / mi
shoes: Nimbus 16 white (rotation)

27 controls in Map Adventure. Fantastic event as always.

Run (no dog) 36:00 [3] 4.12 mi (8:44 / mi) +86m 8:12 / mi
weight:180lbs shoes: Nimbus 16 white (rotation)

Warm day, fun to be out. Still a big slug when it comes to running

mow lawn (push) 1:20:00 [2]
shoes: Ice Bugs with Cleats

Run (no dog) 24:47 [3] 3.0 mi (8:16 / mi)
shoes: NB Vazee Blue with neon @work

Physical Therapy 15:00 [3]

Plank! 7:00 [3]

Run (no dog) 29:20 [3] 3.45 mi (8:30 / mi)
shoes: NB Vazee Blue with neon @work

Run (no dog) 25:17 [3] 3.07 mi (8:14 / mi) +53m 7:49 / mi
shoes: Merrell BF Roads 2 silver (in