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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 7 days ending Apr 23, 2018:

activity # timemileskm+m
  Hiking1 2:20:00 7.2(19:27) 11.59(12:05)
  walk dog1 1:40:00 5.0(20:00) 8.05(12:26)
  Lifting2 1:11:00
  Physical Therapy2 1:00:00
  Run (no dog)2 35:40 3.76(9:29) 6.05(5:54)
  Treadmill2 29:30 3.01(9:48) 4.84(6:05)
  Stair climb machine1 20:00
  Plank!2 14:00
  Rowing Machine1 10:16 1.55(6:37) 2.5(4:06)
  Elliptical1 10:00
  Total7 8:10:26 20.52 33.03

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Monday Apr 23, 2018 #

Physical Therapy 30:00 [3]

Run (no dog) 17:40 [3] 2.0 mi (8:50 / mi)
shoes: NB Vazee Blue #1@home

gingerly.

65F - have to take advantage!

Plank! 7:00 [3]

Sunday Apr 22, 2018 #

Event: ROC - Mendon Ponds Park
 

Hiking 2:20:00 [1] 7.2 mi (19:27 / mi)
shoes: Oboz hiking

Seneca Army Depot tour with Genessee Valley Hiking

many white deer (from a distance)
2 eagles
1 beaver dam
woodpeckers..

10's of bunkers (of 519 total)

Saturday Apr 21, 2018 #

Event: West Point 39th National Meet
 

walk dog 1:40:00 [1] 5.0 mi (20:00 / mi)

vanvoorhis --> back way to behind Thornell school, then N out of school to Styvesant. Back via Mill..

Friday Apr 20, 2018 #

Run (no dog) 18:00 [2] 1.76 mi (10:14 / mi)
shoes: NB Vazee Blue #1@home

Carriage loop....
gingerly

Thursday Apr 19, 2018 #

Treadmill 10:00 [3] 1.01 mi (9:54 / mi)
shoes: NB Vazee Blue with neon @work

easy jog. better than nothing and better than reinjuring. Hoping to jog outside soon. Rumors of 60F on Monday.

Rowing Machine 10:16 [3] 2.5 km (4:06 / km)

2500m

Lifting 36:00 [3]

RW exercises

Wednesday Apr 18, 2018 #

Physical Therapy 30:00 [3]

Plank! 7:00 [3]

Stair climb machine 20:00 [3]
shoes: Nimbus 15 Bumblebee (work)

167 flights, level 20, aerobic

Elliptical warm up/down 10:00 [3]
shoes: Nimbus 15 Bumblebee (work)

Tuesday Apr 17, 2018 #

Treadmill 19:30 [2] 2.0 mi (9:45 / mi)
shoes: NB Vazee Blue with neon @work

jogging on edge of stress level.
Snowing - winter is still kicking our Axes

Lifting 35:00 [3]

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