Training Log Archive: gas_turbineIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Sep 9, 2017 #
Orienteering 50:00 [2] 2.0 mi (25:00 / mi)
shoes: Ice Bugs with Cleats
Green with R... mostly walking. one bad control - should have been looking for a big depression to get bearings.
Friday Sep 8, 2017 #
mow lawn (push) 1:10:00 [2]
10 AM
Run (no dog) 53:44 [0] 7.0 mi (7:41 / mi) +95m 7:22 / mi
shoes: NB Vazee Blue #1@home
Thursday Sep 7, 2017 #
Abs related (Core Blaster) 24:00 [3]
been a while
Lifting 16:00 [3]
2set dumbbell fun w/o abs stuff - light weights 20#
6 AM
Run (no dog) tempo 26:03 [4] 3.7 mi (7:02 / mi) +42m 6:48 / mi
shoes: NB Vazee Blue #1@home
56F - very pleasant. Turned it up a notch - relatively happy with run.
Wednesday Sep 6, 2017 #
Plank! 5:00 [3]
Lifting 5:00 [3]
pullups, pushups
Run (no dog) 33:48 [3] 4.54 mi (7:27 / mi)
shoes: NB Orange #3
easy/moderate run. Unfortunately, it is around 7:30's these days rather than 7:10's. Still, it is something.
Tuesday Sep 5, 2017 #
6 AM
Run (no dog) 27:39 [3] 3.65 mi (7:35 / mi) +42m 7:19 / mi
shoes: NB Orange #3
Try to get back to morning runs...
Rain - but nice temperature, so that was not bothersome. Must have been hard last night - not only were some puddles deep, J was in the bed....
Rain - but nice temperature, so that was not bothersome. Must have been hard last night - not only were some puddles deep, J was in the bed....
Monday Sep 4, 2017 #
walk dog 1:20:00 [1] 4.12 mi (19:25 / mi) +86m 18:14 / mi
With RC