Training Log Archive: gas_turbineIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:15:00 [1] 3.0 mi (25:00 / mi)
shoes: Nimbus 16 white (rotation)
Lifting 18:00 [3]
shoes: NB Bright Orange (semiretired)
Treadmill tempo 19:46 [4] 3.1 mi (6:23 / mi)
shoes: NB Bright Orange (semiretired)
Run (no dog) 38:41 [3] 5.05 mi (7:40 / mi)
shoes: NB Bright Orange (semiretired)