Training Log Archive: gas_turbineIn the 7 days ending Mar 22, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
Orienteering 1:04:23 [3] 4.35 mi (14:48 / mi) +190m 13:02 / mi
shoes: Salomon Speedcross 3
Orienteering 1:35:31 [3] *** 5.36 mi (17:48 / mi) +309m 15:06 / mi
19c shoes: Salomon Speedcross 3
Orienteering (Model event) 1:07:38 [2] 2.03 mi (33:16 / mi) +96m 29:01 / mi
shoes: Salomon Speedcross 3
walk dog 6:00 [1] 0.2 mi (29:59 / mi)
shoes: Nimbus 15 Bumblebee (work)
Abs related (Plank) 14:15 [3]
shoes: Asics Nimbus 12 (old work)
Run (no dog) 27:13 [4] 3.91 mi (6:57 / mi) +40m 6:45 / mi
slept:7.5 weight:166lbs shoes: Nimbus 15 Bumblebee (work)
walk dog 5:00 [1] 0.2 mi (24:59 / mi)
slept:7.0 shoes: Merrell Chameleon 4 #5
Note
(rest day)
Physical Therapy 40:00 [3]
shoes: Asics Nimbus 12 (old work)
Run (no dog) 26:47 [3] 3.68 mi (7:17 / mi) +51m 6:59 / mi
weight:165lbs shoes: Nimbus 15-2 Silver (dog run-we
Run with dog 6:00 [2] 0.2 mi (29:59 / mi)
weight:164.2lbs shoes: Nimbus 15
Lifting (RW exercises) 45:00 [3]
shoes: Asics Nimbus 12 (old work)
Run (no dog) 26:42 [3] 3.55 mi (7:31 / mi) +44m 7:15 / mi
slept:6.5 shoes: Nimbus 15