Training Log Archive: gas_turbineIn the 7 days ending Oct 20, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
walk dog 1:41:00 [1] 5.0 mi (20:12 / mi)
shoes: Merrell Chameleon 4 #4
Orienteering 1:08:32 [2] 2.89 mi (23:43 / mi)
shoes: Merrell Chameleon 4 #4
Run with dog 13:00 [2] 0.78 mi (16:40 / mi)
shoes: Asics Nimbus 14 (walk)
Run with dog 13:00 [2] 0.78 mi (16:40 / mi)
shoes: Asics Nimbus 14 (walk)
Run (no dog) 22:50 [3] 2.94 mi (7:46 / mi)
shoes: Asics Nimbus 14 (walk)
Lifting 25:00 [3]
shoes: Asics Nimbus 12 (old work)
Stair climb machine 30:00 [3]
shoes: Asics Nimbus 12 (old work)
Indoor bike 9:00 [3]
weight:171lbs shoes: Defyance 3 #1 (bike)
Run with dog 13:00 [2] 0.78 mi (16:40 / mi)
shoes: Asics Nimbus 14 (walk)
Physical Therapy (Stretches) 13:00 [1]
shoes: Asics Nimbus 12 (old work)
Rowing Machine intervals 30:00
shoes: Asics Nimbus 12 (old work)