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Training Log Archive: gas_turbine

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  Run (no dog)6 3:12:38 24.92(7:44) 40.11(4:48)
  walk dog3 1:35:00 5.5(17:16) 8.85(10:44)
  Walk1 55:00 2.8(19:39) 4.51(12:12)
  Run with dog2 6:27 0.43(15:00) 0.69(9:19)
  Total7 5:49:05 33.65(10:22) 54.16(6:27)

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Sunday Sep 18, 2011 #

Run (no dog) (Powder mills +) 45:00 [3] 5.44 mi (8:16 / mi)
shoes: Defyance 3 #3

41F when I went out, but was overdressed (hat, long sleeves & gloves).
Just plain beat up - very sluggish
- temperature?
- yesterday's run? (in afternoon)
- trip catching up to me?

Going over the hump of the PM hill just did me in.

i?

walk dog 30:00 [1] 1.75 mi (17:09 / mi)
shoes: Defyance 2 #6

Saturday Sep 17, 2011 #

Event: ROC - Highland Park NOD [2011 Sprint Series #6]
 

Run (no dog) 26:39 [3] 3.53 mi (7:33 / mi)
shoes: Asics Nimbus 12 (old work)

Was going to run powder mills, but ended up turning around after 1.3mi - but added local loop at end.

i

Run with dog 1:20 [1] 0.13 mi (10:16 / mi)
shoes: Asics Nimbus 12 (old work)

J had the chance to go longer, but he said 'forget it!'

walk dog 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Defyance 2 #6

Friday Sep 16, 2011 #

Note

Rest day - if you call being on planes "rest". At least the 4 hr flight had no one in the middle seat. (very few empties on that flight)

walk dog 15:00 [1] 0.78 mi (19:14 / mi)
shoes: Defyance 2 #6

Thursday Sep 15, 2011 #

6 PM

Run (no dog) 34:03 [3] 4.39 mi (7:45 / mi)
shoes: Defyance 4 #1 (screws)

Palo Alto again
------
Didn't want to be late this AM as I was chairing a session, so I put off running until afterwards.
Boy my legs were dead - no strength at all. Also could not get air into lungs for first mile - dust? heat? traffic smog?
Crossing Arastradero - must have waited 5 minutes for the light. That rest did not necessarily help matters - just made things even more leaden.
Glad I don't live here any more, as I'd go nuts with all the traffic & people, although it's neat to hear so many languages, even away from Stanford.

Ran the bike path and turned around, as I wanted to avoid El Camino Real this time of day.
7:57, 729, 745, 755

Wednesday Sep 14, 2011 #

Run (no dog) 29:51 [3] 4.05 mi (7:22 / mi)
shoes: Defyance 4 #1 (screws)

Same Palo Alto route - only 1 bobble - had to slow down to read street sign in dark to see if I had hit Matadero or not. (not)

750, 704, 709, 726

More runners/walkers this morning.
http://www.gmap-pedometer.com/?r=5085166

Tuesday Sep 13, 2011 #

Run (no dog) (Palo Alto) 30:57 [3] 4.02 mi (7:42 / mi)
shoes: Defyance 4 #1 (screws)

Dark here as well: being further south does not help in Sept. There were no hills where I ran (mostly bilke paths).

829, 734, 716, 729

Not many Californians get up early.

Monday Sep 12, 2011 #

Walk 55:00 [1] 2.8 mi (19:39 / mi)
shoes: Defyance 4 #1 (screws)

Southern edge of Palo Alto

Run with dog 5:07 [3] 0.3 mi (17:03 / mi)
shoes: Defyance 3 #3

Run (no dog) 26:08 [3] 3.49 mi (7:29 / mi)
shoes: Defyance 3 #3

running fine in dark until confusion at bottom of Fall Meadow - thinking of other things.

turned off light by end of run.
i?

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