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Training Log Archive: gas_turbine

In the 7 days ending Aug 13, 2011:

activity # timemileskm+m
  walk dog6 2:48:00 9.09(18:29) 14.63(11:29)
  Run (no dog)5 2:19:22 17.51(7:58) 28.18(4:57)
  Indoor bike4 1:16:00
  Lifting2 1:00:00
  Run with dog6 42:34 2.8(15:12) 4.51(9:27)
  Speed work1 23:01 3.11(7:24) 5.01(4:36)
  Total7 8:28:57 32.51 52.32
averages - sleep:4 weight:165.9lbs

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Saturday Aug 13, 2011 #

Note

Picking up R at Middlebury Language school

walk dog 30:00 [2] 1.77 mi (16:57 / mi)
shoes: Defyance 2 #6

Fast - in impending rain with lightning all around

Friday Aug 12, 2011 #

Run (no dog) 31:45 [3] 4.03 mi (7:53 / mi)
weight:166.2lbs shoes: Asics Nimbus 12 (old work)

download of garmin - 'no data'

Run with dog 10:50 [3] 0.78 mi (13:54 / mi)
shoes: Asics Nimbus 12 (old work)

Thursday Aug 11, 2011 #

Run with dog 11:30 [3] 0.77 mi (14:56 / mi)
shoes: Defyance 4 #1 (screws)

Indoor bike 15:00 [3]
weight:165.8lbs shoes: Bare feet

Run (no dog) 27:23 [3] 3.49 mi (7:51 / mi)

walk dog 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Defyance 2 #6

Wednesday Aug 10, 2011 #

Run with dog 5:34 [3] 0.33 mi (16:52 / mi)

Speed work intervals (Fartlek) 23:01 [4] 3.11 mi (7:24 / mi)
shoes: Defyance 3 #3

paces
651, 638, 636, 624, 741, 649, 603, 547, 635
not terrible for the way the summer has been.

Indoor bike 20:00 [3]
weight:165.6lbs

Lifting 30:00 [3]
shoes: Defyance 3 #1 (bike)

105 bench, 2x (shoulder 85*)
105 105 105 lats
85 85 85 fly
--
85 95 95 machine curl
30 machine deltoid crossover (baby the left)
45 45 45 shrugs
35 35 35 freew up row

Need the time away from the desk. Just too depressing these days. Another has resigned since the layoffs.

walk dog 15:00 [1] 0.82 mi (18:17 / mi)
shoes: Defyance 2 #6

Tuesday Aug 9, 2011 #

Run with dog 6:13 [3] 0.41 mi (15:10 / mi)
shoes: Asics Nimbus 12 (old work)

Run (no dog) 26:45 [3] 3.5 mi (7:39 / mi)
shoes: Asics Nimbus 12 (old work)

Indoor bike 21:00 [3]
weight:165.8lbs shoes: Bare feet

walk dog 28:00 [1] 1.5 mi (18:40 / mi)

starting to rain. Rain? Can't believe how quickly grass has greened after dying off...

Monday Aug 8, 2011 #

Run with dog 5:00 [3] 0.29 mi (17:14 / mi)
shoes: Defyance 4 #1 (screws)

Run (no dog) 26:05 [3] 3.13 mi (8:20 / mi)
shoes: Defyance 4 #1 (screws)

easy - humid again
not quite way I expected - turned around at park.
i

Indoor bike 20:00 [3]
slept:4.0 weight:166.2lbs

Bad sleep last night - stress about work...

Lifting 30:00 [3]
shoes: Defyance 3 #1 (bike)

105 bench 2x(shoulder 85*)
105 105 105 lats
85 85 85 fly
--
85 95 95 machine curl
30 machine deltoid crossover
45 45 45 shrugs
35 35 35 freew up row

10lb - 0 runner swing (turned this off*)

First time in > week. Protecting shoulder that is still grumpy.

walk dog 30:00 [1] 1.7 mi (17:39 / mi)
shoes: Defyance 2 #5 (backup)

Sunday Aug 7, 2011 #

Run with dog 3:27 [3] 0.22 mi (15:41 / mi)
shoes: Defyance 3 #3

Should have taken J's advice and not run today...

Run (no dog) 27:24 [3] 3.36 mi (8:09 / mi)
weight:166lbs shoes: Defyance 3 #3

Cruising right along until I fell apart.
First 2 miles in 1428
Mile 3 954 (uphill, but seriously...) - definite wham-o on graph. Nice humidity we have here


i12

walk dog 35:00 [1] 1.8 mi (19:27 / mi)

natalie's house

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