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Training Log Archive: gas_turbine

In the 7 days ending Aug 3, 2011:

activity

time

miles

Run (no dog)

3:05:51

22.31

(8:20)

35.9

(5:11)

walk dog

2:10:00

7.03

(18:29)

11.31

(11:29)

Walk

1:50:00

3.0

4.83

Indoor bike

35:00

Lifting

30:00

Run with dog

26:18

1.74

(15:07)

2.8

(9:24)

Total

8:37:09

34.08

54.85

averages - weight:166.4lbs

1:48

0:00

» now

Wednesday Aug 3, 2011 #

Run (no dog) 35:02 [3] 3.77 mi (9:18 / mi)
shoes: Defyance 4 #1 (screws)

Southward on path, then up canyon....

C • La Quinta cove 3

Walk 1:00:00 [3] 3.0 mi (20:00 / mi)
shoes: Defyance 4 #1 (screws)

Walks - pretty much wiped out by 110F heat in desert. Imagine that....
Trying to find just a quick bite to eat. Went into a couple grocery stores - sometimes it takes doing that to realize how spoiled you can get with wegmans. However, if you are in southern california, you should at least have some decent vegetables for sale. E-yuck.

Tuesday Aug 2, 2011 #

Run (no dog) 43:48 [3] 5.23 mi (8:22 / mi)
shoes: Defyance 4 #1 (screws)

Hot already at 530 AM.
Ran out to coffee place, ate breakfast, ran home. Glad to see the stomach held up.

7:29 mile 5 at 90F.

Unfortunately, GPS battery will soon run out - somewhere on flight, it had turned on.

Monday Aug 1, 2011 #

Walk 50:00 [1]
shoes: Defyance 4 #1 (screws)

Hot walk - in my conference clothes - unbuttoned my shirt all the way.
http://www.gmap-pedometer.com/?r=4687744
Crows here are 2x the ROC crows, but they still hang their mouths open when it gets hot.

Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention

Run with dog 9:45 [3] 0.62 mi (15:43 / mi)
shoes: Asics Nimbus 12 (old work)

GPS data deleted again - maybe due to watch battery running out later?

Run (no dog) 55:26 [3] 6.54 mi (8:29 / mi)
weight:166.6lbs shoes: Asics Nimbus 12 (old work)

Just plain sluggish. Didn't try pushing anything today. right hammy twingy from the start - hey you, I've been giving you lots of extra stretch.
Last mile at 9:07 yikes... OK, so it was LSD today.
GPS data exists...

walk dog (.56 + 1.27) 35:00 [1] 1.83 mi (19:08 / mi)
shoes: Defyance 2 #5 (backup)

bright sun, so it was hot.
second walk through farmer's field - scared a deer...

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships

walk dog 30:00 [1] 1.7 mi (17:39 / mi)
shoes: Defyance 2 #5 (backup)

Friday Jul 29, 2011 #

Run with dog 5:15 [3] 0.35 mi (15:00 / mi)
shoes: Defyance 4 #1 (screws)

Humidity picking up. Dark in AM?

Run (no dog) 23:38 [3] 3.07 mi (7:42 / mi)
shoes: Defyance 4 #1 (screws)

Was going to run easy. But somehow I didnt. Unfortunately, GPS data was deleted (except for summary)

Indoor bike 20:00 [3]
shoes: Bare feet

Had the fan on again. Makes it hard to read the paper of course. This is probably a good thing, as it would have gotten me even more fired up. My congressman should resign. What an axx. Two wars, and he thinks he can further cut taxes for the ultra wealthy. Standing up for his principles. Exactly what princples are these?

Grandma does not need social security. She should have been smart enough to have been born wealthy. Stupid greedy grandma. I'll make sure she doesn't get her check.

walk dog 30:00 [1] 1.6 mi (18:45 / mi)
shoes: Defyance 2 #5 (backup)

Lifting 30:00 [4]
shoes: Defyance 3 #1 (bike)

105 (shoulder 85*) 105(-) bench
105 105- 105- lats
85 85- 85- fly
85 95 95 machine curl
30(25 left) x3 machine deltoid crossover
45 45 45 shrugs
35 35 35 freew up row
10lb - 0 runner swing (turned this off*)

Went lighter on left side and activities that used shoulder harder.

Thursday Jul 28, 2011 #

Run with dog 11:18 [3] 0.77 mi (14:41 / mi)
shoes: Defyance 3 #3

Run (no dog) 27:57 [3] 3.7 mi (7:33 / mi)
shoes: Defyance 3 #3

Tried to go faster, but fell apart just after 1 mile - I definitely felt myself falling apart, which was an odd experience. Will have to check the download.

Missed turn, but reoriented and decided to try to finish decently.
Hmmm. Just not all there. Probably should have taken today easy, given what I have done exercise-wise. However, don't know which way weather is going...

i?

Indoor bike 15:00 [3]
weight:166.2lbs shoes: Bare feet

walk dog 35:00 [1] 1.9 mi (18:25 / mi)
shoes: Defyance 2 #5 (backup)

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