Training Log Archive: gas_turbineIn the 1 days ending May 21, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 21, 2019 #
Plank! 5:00 [3]
Speed work intervals 28:48 [4] 4.0 mi (7:12 / mi)
shoes: Saucony red neon
Fartlek - wind from west - figured it would be best to have it at my back at the finish. Beautiful day - 60F, but sunny. Did 12x 100 (double) stride fartleks - typically about 72 seconds, and repeated every even minute. Felt pretty good, but no idea how fast. However, the beauty of fartleks in that you are not tethered to metrics