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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending May 16, 2019:

activity # timemileskm+m
  walk dog1 52:00 2.68(19:24) 4.31(12:03) 34
  Run (no dog)1 31:00 4.0(7:45) 6.44(4:49)
  Total1 1:23:00 6.68(12:26) 10.75(7:43) 34

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Th

Thursday May 16, 2019 #

Run (no dog) 31:00 [3] 4.0 mi (7:45 / mi)
shoes: Saucony red neon

Felt pretty good - not fast, but not much to complain about

walk dog 52:00 [3] 2.68 mi (19:24 / mi) +34m 18:40 / mi

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