Training Log Archive: gas_turbineIn the 1 days ending Feb 10, 2012:
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Friday Feb 10, 2012 #
Rowing Machine 15:00 [3]
shoes: Asics Nimbus 12 (at work)
3420
Interesting how after 11 min I get in a zone, and my pace is 7-10sec/500m faster than earlier. Doubt that I could maintain it too much longer than 15 however.
Interesting how after 11 min I get in a zone, and my pace is 7-10sec/500m faster than earlier. Doubt that I could maintain it too much longer than 15 however.
Treadmill 15:06 [3] 2.0 mi (7:33 / mi)
shoes: Asics Nimbus 12 (at work)
Treadmill warm up/down 2 [2] 0.15 mi (13 / mi)
shoes: Asics Nimbus 12 (at work)
walk dog (J loop with E) 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Asics Nimbus 12 (at work)
12 deer