Training Log Archive: gas_turbineIn the 1 days ending Feb 8, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 8, 2012 #
Indoor bike 20:00 [3]
shoes: Bare feet
walk dog 14:00 [2] 0.78 mi (17:57 / mi)
weight:175lbs shoes: Defyance 4 #1 (screws)
2 PM
Treadmill 25:00 [4] 3.36 mi (7:26 / mi)
shoes: Asics Nimbus 12 (at work)
1 mi at 7:57
3 mi at 22:16
Very happy that I could hold the 7:03 pace for ~8min in middle.
went ~6:40 pace for 1 min at 22min
started taper for last 3 min
Don't know the translation from treadmijll to outdoors - I hope it's close.
3 mi at 22:16
Very happy that I could hold the 7:03 pace for ~8min in middle.
went ~6:40 pace for 1 min at 22min
started taper for last 3 min
Don't know the translation from treadmijll to outdoors - I hope it's close.
Treadmill warm up/down 3:00 [2] 0.22 mi (13:38 / mi)
shoes: Asics Nimbus 12 (at work)