Training Log Archive: gas_turbine

In the 1 days ending Feb 7, 2012:

activity

time

miles

walk dog

1:04:00

3.48

(18:24)

5.6

(11:26)

Indoor bike

20:00

Rowing Machine

15:00

Stair climb machine

15:00

Total

1:54:00

3.48

5.6

averages - weight:175lbs

1:54

0:00

Indoor bike 20:00 [3]
shoes: Bare feet

walk dog 14:00 [2] 0.78 mi (17:57 / mi)
weight:175lbs shoes: Defyance 4 #1 (screws)

Rowing Machine 15:00 [3]
shoes: Asics Nimbus 12 (at work)

3370

Stair climb machine 15:00 [3]
shoes: Asics Nimbus 12 (at work)

Level 11 - 80 flights

walk dog 50:00 [3] 2.7 mi (18:31 / mi)
shoes: Merrill #3