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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Feb 7, 2012:

activity # timemileskm+m
  walk dog1 1:04:00 3.48(18:24) 5.6(11:26)
  Indoor bike1 20:00
  Rowing Machine1 15:00
  Stair climb machine1 15:00
  Total1 1:54:00 3.48 5.6
averages - weight:175lbs

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Tu

Tuesday Feb 7, 2012 #

Indoor bike 20:00 [3]
shoes: Bare feet

walk dog 14:00 [2] 0.78 mi (17:57 / mi)
weight:175lbs shoes: Defyance 4 #1 (screws)

Rowing Machine 15:00 [3]
shoes: Asics Nimbus 12 (at work)

3370

Stair climb machine 15:00 [3]
shoes: Asics Nimbus 12 (at work)

Level 11 - 80 flights

walk dog 50:00 [3] 2.7 mi (18:31 / mi)
shoes: Merrill #3

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