Training Log Archive: gas_turbineIn the 1 days ending Feb 6, 2012:
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| Mo |
Monday Feb 6, 2012 #
Indoor bike 20:00 [3]
shoes: Bare feet
Fell asleep early - very tired from long walks over weekend. (did brush teeth, but somehow missed taking my evening pills - was barely able to finish a chapter before passing out)
walk dog 14:00 [2] 0.78 mi (17:57 / mi)
weight:176.2lbs shoes: Defyance 4 #1 (screws)
Note
rhr:58
Resting heart rate is well up from 'in shape'. ... Long way to go
walk dog (J loop) 50:00 [1] 2.97 mi (16:50 / mi)
shoes: Merrill #3
Clear, bright moon. First evening walk in a while, as J's routine shifted when R was home.
1 PM
Lifting 15:00 [3]
shoes: Asics Nimbus 12 (at work)
Dumbell (that's me) press 20 20 25
Dumbell fly 10 10 10
lats (machine) 30 30 30 (max allowed per Doctor instructions)
Shoulder press (machine) 30 30 30
---
Curls 25 25 25
Side lifts 10 10 10
Shoulder rolls 30 30 30
Up row 20 20 20
Better than I thought
Dumbell fly 10 10 10
lats (machine) 30 30 30 (max allowed per Doctor instructions)
Shoulder press (machine) 30 30 30
---
Curls 25 25 25
Side lifts 10 10 10
Shoulder rolls 30 30 30
Up row 20 20 20
Better than I thought
Treadmill 15:00 [3] 1.86 mi (8:04 / mi)
shoes: Asics Nimbus 12 (at work)
warmup (2 mins)
8min/mi until 5 min
increase slowly to 7:30 until 13:30 or so
at 7:03 for last 1 min.
Expecting worse, as my legs were pretty beat this morning.
8min/mi until 5 min
increase slowly to 7:30 until 13:30 or so
at 7:03 for last 1 min.
Expecting worse, as my legs were pretty beat this morning.
Treadmill warm up/down 3:00 [3] 0.2 mi (15:00 / mi)
shoes: Asics Nimbus 12 (at work)
Note
Feeling much better about prospects of surviving Doctor's 'no run outside' rule. Treadmill not so bad, esp when someone is there to chat with. (plus music, plus some distraction on the TV)