Training Log Archive: gas_turbine

In the 1 days ending Feb 5, 2012:

activity

time

miles

walk dog

2:19:04

7.74

(17:58)

12.46

(11:10)

179

Indoor bike

20:00

Total

2:39:04

7.74

12.46

179

averages - weight:177.8lbs

2:39

0:00

walk dog 22:00 [2] 1.87 mi (11:46 / mi)
shoes: Defyance 4 #1 (screws)

Indoor bike 20:00 [3]
weight:177.8lbs shoes: Bare feet

1 PM

walk dog 1:57:04 [1] 5.87 mi (19:57 / mi) +179m 18:13 / mi
shoes: Merrill #3