Training Log Archive: gas_turbineIn the 1 days ending Aug 10, 2011:
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Wednesday Aug 10, 2011 #
Run with dog 5:34 [3] 0.33 mi (16:52 / mi)
Speed work intervals (Fartlek) 23:01 [4] 3.11 mi (7:24 / mi)
shoes: Defyance 3 #3
paces
651, 638, 636, 624, 741, 649, 603, 547, 635
not terrible for the way the summer has been.
651, 638, 636, 624, 741, 649, 603, 547, 635
not terrible for the way the summer has been.
Indoor bike 20:00 [3]
weight:165.6lbs
Lifting 30:00 [3]
shoes: Defyance 3 #1 (bike)
105 bench, 2x (shoulder 85*)
105 105 105 lats
85 85 85 fly
--
85 95 95 machine curl
30 machine deltoid crossover (baby the left)
45 45 45 shrugs
35 35 35 freew up row
Need the time away from the desk. Just too depressing these days. Another has resigned since the layoffs.
105 105 105 lats
85 85 85 fly
--
85 95 95 machine curl
30 machine deltoid crossover (baby the left)
45 45 45 shrugs
35 35 35 freew up row
Need the time away from the desk. Just too depressing these days. Another has resigned since the layoffs.
walk dog 15:00 [1] 0.82 mi (18:17 / mi)
shoes: Defyance 2 #6