Training Log Archive: gas_turbine

In the 1 days ending Aug 9, 2011:

activity

time

miles

walk dog

28:00

1.5

(18:40)

2.41

(11:36)

Run (no dog)

26:45

3.5

(7:39)

5.63

(4:45)

Indoor bike

21:00

Run with dog

6:13

0.41

(15:10)

0.66

(9:25)

Total

1:21:58

5.41

8.71

averages - weight:165.8lbs

1:21

0:00

Run with dog 6:13 [3] 0.41 mi (15:10 / mi)
shoes: Asics Nimbus 12 (old work)

Run (no dog) 26:45 [3] 3.5 mi (7:39 / mi)
shoes: Asics Nimbus 12 (old work)

Indoor bike 21:00 [3]
weight:165.8lbs shoes: Bare feet

walk dog 28:00 [1] 1.5 mi (18:40 / mi)

starting to rain. Rain? Can't believe how quickly grass has greened after dying off...