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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Aug 7, 2011:

activity # timemileskm+m
  walk dog1 35:00 1.8(19:27) 2.9(12:05)
  Run (no dog)1 27:24 3.36(8:09) 5.41(5:04)
  Run with dog1 3:27 0.22(15:41) 0.35(9:45)
  Total1 1:05:51 5.38(12:14) 8.66(7:36)
averages - weight:166lbs

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Su

Sunday Aug 7, 2011 #

Run with dog 3:27 [3] 0.22 mi (15:41 / mi)
shoes: Defyance 3 #3

Should have taken J's advice and not run today...

Run (no dog) 27:24 [3] 3.36 mi (8:09 / mi)
weight:166lbs shoes: Defyance 3 #3

Cruising right along until I fell apart.
First 2 miles in 1428
Mile 3 954 (uphill, but seriously...) - definite wham-o on graph. Nice humidity we have here


i12

walk dog 35:00 [1] 1.8 mi (19:27 / mi)

natalie's house

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