mow lawn (push) (plus weeding) 15:00 
shoes: Merrell #2 Gardening
Run with dog 9:39  0.55 mi (17:33 / mi)
shoes: Asics Nimbus 12 (old work)
Not sure that I like how the nimbus laces up to the side. Right foot complains at first.
Run (no dog) 36:26  4.56 mi (7:59 / mi) +95m 7:30 / mi
weight:166.2lbs shoes: Asics Nimbus 12 (old work)
Yuck. Picked a hilly route.
- Is it better to 'power up' the hills, or is it better to be 'light footed'?
Grossly humid today.
Had to push the last 1/2 to barely beat 8 min pace overall.
.55mi at 7:02 pace.
When you look at the stairs in your house, and they look like a hill, then you know it was a hilly loop.
Yoga - Stretching 1:00:00 
shoes: Bare feet
Felt the week off - the triangles and such were OK, but the half moons were awful (fell over). Required the hamstring strength I don't have.
walk dog 27:00  1.4 mi (19:17 / mi)
shoes: Defyance 2 #5 (backup)
Tried to turn down the thermostat to 76 afterwards, but got caught.