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Training Log Archive: gas_turbine

In the 1 days ending Aug 6, 2011:

activity # timemileskm+m
  Yoga - Stretching1 1:00:00
  Run (no dog)1 36:26 4.56(7:59) 7.34(4:58) 95
  walk dog1 27:00 1.4(19:17) 2.25(11:59)
  mow lawn (push)1 15:00
  Run with dog1 9:39 0.55(17:33) 0.88(10:54)
  Total1 2:28:05 6.51 10.48 95
averages - weight:166.2lbs

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Sa

Saturday Aug 6, 2011 #

mow lawn (push) (plus weeding) 15:00 [2]
shoes: Merrell #2 Gardening

Run with dog 9:39 [3] 0.55 mi (17:33 / mi)
shoes: Asics Nimbus 12 (old work)

Grossly humid.
Not sure that I like how the nimbus laces up to the side. Right foot complains at first.

Run (no dog) 36:26 [3] 4.56 mi (7:59 / mi) +95m 7:30 / mi
weight:166.2lbs shoes: Asics Nimbus 12 (old work)

Yuck. Picked a hilly route.

- Is it better to 'power up' the hills, or is it better to be 'light footed'?

Grossly humid today.

Had to push the last 1/2 to barely beat 8 min pace overall.
.55mi at 7:02 pace.

When you look at the stairs in your house, and they look like a hill, then you know it was a hilly loop.

Yoga - Stretching 1:00:00 [4]
shoes: Bare feet

Felt the week off - the triangles and such were OK, but the half moons were awful (fell over). Required the hamstring strength I don't have.

walk dog 27:00 [1] 1.4 mi (19:17 / mi)
shoes: Defyance 2 #5 (backup)

Tried to turn down the thermostat to 76 afterwards, but got caught.

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