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Training Log Archive: gas_turbine

In the 1 days ending Aug 5, 2011:

activity

time

miles

mow lawn (push)

1:00:00

walk dog

30:00

1.87

(16:03)

3.01

(9:58)

Run with dog

29:58

2.89

(10:22)

4.65

(6:27)

Run (no dog)

14:20

1.89

(7:35)

3.04

(4:43)

Total

2:14:18

6.65

10.7

averages - weight:167.8lbs

2:14

0:00

» now

Friday Aug 5, 2011 #

Run with dog (J loop) 29:58 [3] 2.89 mi (10:22 / mi)
shoes: Defyance 3 #3

J was so bored after slow walks when I was out of town - he demanded to go long - and to other side of East st. We did get a 9:30 mile in there, which isn't so bad for the two of us.

Run (no dog) 14:20 [3] 1.89 mi (7:35 / mi)
weight:167.8lbs shoes: Defyance 3 #3

Local loop tacked on at end.

walk dog 30:00 [1] 1.87 mi (16:03 / mi)
shoes: Defyance 2 #5 (backup)

mow lawn (push) 1:00:00 [2]
shoes: Merrell #2 Gardening

Oooh, tells you how long it has been when my legs feel funny 2 hours later...

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