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Training Log Archive: gas_turbine

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Run (no dog)1 43:48 5.23(8:22) 8.42(5:12)
  Total1 43:48 5.23(8:22) 8.42(5:12)

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Tu

Tuesday Aug 2, 2011 #

Run (no dog) 43:48 [3] 5.23 mi (8:22 / mi)
shoes: Defyance 4 #1 (screws)

Hot already at 530 AM.
Ran out to coffee place, ate breakfast, ran home. Glad to see the stomach held up.

7:29 mile 5 at 90F.

Unfortunately, GPS battery will soon run out - somewhere on flight, it had turned on.

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