Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gas_turbine

In the 1 days ending Jul 31, 2011:

activity

time

miles

Run (no dog)

55:26

6.54

(8:29)

10.52

(5:16)

walk dog

35:00

1.83

(19:08)

2.94

(11:53)

Run with dog

9:45

0.62

(15:43)

1.0

(9:46)

Total

1:40:11

8.99

(11:09)

14.47

(6:55)

averages - weight:166.6lbs

1:40

0:00

» now

Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention

Run with dog 9:45 [3] 0.62 mi (15:43 / mi)
shoes: Asics Nimbus 12 (old work)

GPS data deleted again - maybe due to watch battery running out later?

Run (no dog) 55:26 [3] 6.54 mi (8:29 / mi)
weight:166.6lbs shoes: Asics Nimbus 12 (old work)

Just plain sluggish. Didn't try pushing anything today. right hammy twingy from the start - hey you, I've been giving you lots of extra stretch.
Last mile at 9:07 yikes... OK, so it was LSD today.
GPS data exists...

walk dog (.56 + 1.27) 35:00 [1] 1.83 mi (19:08 / mi)
shoes: Defyance 2 #5 (backup)

bright sun, so it was hot.
second walk through farmer's field - scared a deer...

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