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Training Log Archive: Malla

In the 7 days ending Jun 27:

activity # timemileskm+m
  Pyöräily1 1:15:00 10.13(7:24) 16.3(4:36)
  Suunnistus1 1:00:00 2.49(24:08) 4.0(15:00)
  Juoksu1 50:00 2.61(19:10) 4.2(11:54)
  Jumppa1 45:00
  Total4 3:50:00 15.22 24.5

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Saturday Jun 27 #

Suunnistus 1:00:00 [3] 4.0 km (15:00 / km)
ahr:128 max:159

Friday Jun 26 #

Note
(rest day)

Thursday Jun 25 #

Jumppa 45:00 [3]

Wednesday Jun 24 #

Juoksu 50:00 [4] 4.2 km (11:54 / km)
ahr:133 max:166

Tuesday Jun 23 #

Note
(rest day)

Monday Jun 22 #

Pyöräily 1:15:00 [3] 16.3 km (4:36 / km)
ahr:118 max:155

Sunday Jun 21 #

Note
(rest day)

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