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Training Log Archive: Malla

In the 7 days ending Jun 20:

activity # timemileskm+m
  Jumppa3 2:30:00
  Pyöräily2 1:30:00 13.11 21.1
  Juoksu1 50:00 2.67(18:43) 4.3(11:38)
  Total5 4:50:00 15.78 25.4

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Saturday Jun 20 #

Jumppa 45:00 [3]

Friday Jun 19 #

Juoksu 50:00 [3] 4.3 km (11:38 / km)
ahr:129 max:166

Thursday Jun 18 #

Jumppa 45:00 [3]

Pyöräily warm up/down 15:00 [1]

Wednesday Jun 17 #

Note
(rest day)

Tuesday Jun 16 #

Pyöräily 1:15:00 [3] 21.1 km (3:33 / km)
ahr:115 max:150

Monday Jun 15 #

Note
(rest day)

Sunday Jun 14 #

Jumppa 1:00:00 [3]

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