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Training Log Archive: Malla

In the 7 days ending Jun 13:

activity # timemileskm+m
  Maastopyöräily1 1:15:00 11.56(6:29) 18.6(4:02)
  Kuntopyöräily1 1:00:00
  Suunnistus1 1:00:00 2.55(23:33) 4.1(14:38)
  Jumppa1 45:00
  Total4 4:00:00 14.11 22.7

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1:15
0:00
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SuMoTuWeThFrSa

Saturday Jun 13 #

Suunnistus 1:00:00 [3] 4.1 km (14:38 / km)
ahr:141 max:161

Messilä

Friday Jun 12 #

Note
(rest day)

Thursday Jun 11 #

Note
(rest day)

Wednesday Jun 10 #

Maastopyöräily 1:15:00 [3] 18.6 km (4:02 / km)
ahr:119 max:160

Tuesday Jun 9 #

Jumppa 45:00 [3]

Monday Jun 8 #

Kuntopyöräily 1:00:00 [3]

Sunday Jun 7 #

Note
(rest day)

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